It tastes magnificent, it's super healthy and unbelievably quick !
Ingredients:
-Banana Leaf - 1 big leaf is more than adequate for 2-3 fillets of fish. Cut into 4-6 pcs.
-2-3 fillets of white fish -skin on (even if you don't like/eat the skin, leave it on it really holds the flavour)- Snapper, Tilapia, Barramundi .... any firm white fish !
-Fresh Coriander - 1 bunch
-1 inch Ginger
-1 clove Garlic
-1 green chilly
- salt to taste
- juice of half a lime
-1/2 teaspoon cumin powder
- 1 teaspoon oil
-wooden toothpicks 2-3 per package, soak in water or metal skewers!
- oven tray with 2 layers of foil, shiny side up !
Method:
-Pre-heat oven to 180 degrees celsius
-Prepare banana leaves - To make them flexible for folding, wilt in single layers, or slightly overlapping, in a 180C oven for 5-10 minutes. An alternative method of wilting is to place the leaves directly over the coils of an electric range on low heat, or pass them carefully over the low flame of a gas range. Be careful not to burn them unduly. Wipe with a damp kitchen cloth or paper towel.
- Blend coriander leaves, chilly, ginger, garlic, salt, lime juice, cumin powder, oil - to a paste, chutney, add a few teaspoons of water if reqd.
- Preparing the fish - clean the fish under cold water (always under cold water), cut the fillets if they're too big !
- Salt the fish
- Spread a layer of the coriander paste over the fish (not the skin side)
- Leave for 5 mins.
-Wrap up in banana leaf and close the package with wooden toothpicks or skewers.
-Place fish packages on oven tray
-Place the oven tray in the oven for 5-7 mins
Enjoy !
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