Wednesday, January 19, 2011

Brussel Sprouts !




This is unbelievably delicious and unbelievably healthy ..... it's the only way i know how to cook brussel sprouts (as of now) ..... enjoy !!








Ingredients:

300 gms brussel sprouts
pepper to taste
1 pinch sugar
dry italian herbs (optional)
olive oil 1 tablespoon

Method:
-trim the brussel sprouts and drop them into, well salted, boiling water for 3-4 mins, they'll turn bright green !
-refresh them under cold water
-cut the brussel sprouts into half, lengthwise
-add olive oil to a frying pan (med. heat) and throw in the sprouts.
-add pepper, sugar & herbs
- cook for 3-4 mins till the surface of the sprouts start to caramelize

Serve hot !
For a change, grate some Parmesan over :)

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