I'm going to try,(to the best of my abilities and knowledge) and share the power of certain foods :
1.Migrane sufferer !!?
Avoid : eating cheese and stir clear of Vanilla fragrances.
Helpful : before popping a pill try subsiding the pain by inhaling steam infused with peppermint or eating an/a few jalapeno peppers.
2. Arthritis (Rheumatoid/Osteo)
Avoid :
-milk and milk products, if you must then the safest is hard cheese. Yoghurt is a complete NO NO !
- heavy (gassy) lentils : red kidney beans, chick peas.
- red meat.
- refined flour, it's bad for you anyway, so it's a good reason to stop.
Helpful foods:
- fish 2-3 times a week or try fish oil or fish oil tablets, its often difficult to find a fish oil tablet that agrees with you.
- egg's .... 1 per day
- add cayenne pepper to main meals while cooked, they are known to be attributed with anti-inflammatory qualities. 1/16 th of a teaspoon is good to start with if you're not fond of chillies and move it up to 1/8th of a teaspoon over time.
3. Persistent stomach troubles:
re-occurring stomach troubles are annoying & restrictive but more importantly can be dangerous to your health.
Avoid:
- stomach troubles are more than often related to intolerances, gluten & milk being the most common. discontinue all gluten & milk products for 3 weeks and re-introduce then one at a time to effectively judge your body's reaction to these.
- eating heavy (high carb) dinner & eating within 2 hours of sleeping at night
- fried foods
Helpful foods:
- Pro-biotic tablets, they're good to ease regurgitation & bloating
- Fresh leafy green vegetables
- Fruit (not to be eaten alongside a main meal) - snack on fruits or isolate them as a small meal to be eaten between meals.
Look out for the next edition ....... be kind to yourself :)
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